How mim works

The method is highly versatile and can be taught and adapted in a variety of ways:

1. As a Full-Length Fitness Class

2. Integrated into Your Own Movement Work

3. For Performance and Recovery

4. To Enhance Creativity and Productivity

5. As Individual Tools for Those in Need

6. For Kids

7. For the Elderly

8. For Those with Mobility Issues

9. For Individuals in Recovery

10. In the Corporate World

Here’s How It Works

The human body is naturally rhythmic, from our heartbeat and breathing to hormone cycles. However, stress can disrupt this rhythm, throwing our bodies and minds off balance. By reconnecting to this natural rhythm through music and movement, we can release stress and restore harmony.

Our neuroscience-backed method focuses on the use of percussion and a variety of tempos. Starting slow and gradually speeding up, instructors guide participants through specific exercises that target various parts of the body. These exercises are proven to:

• Regulate the nervous system

• Release tension and emotion

• Leave you feeling calm, balanced, and present

MIM Is for You If:

• You’re dealing with physical or mental health struggles

• You’re looking for a fun and engaging fitness class

• You want to release stress and unwind

• You’re navigating a difficult time emotionally

• You want to learn how to use music and movement to support your wellbeing

• You’re seeking ways to enhance your performance and recovery

• You want to boost your creativity and productivity

• You’re ready to try something new and different

THE FULL METHOD AS A FITNESS CLASS

Starting at the feet and moving up the body in a specific sequence curated to the music, you’ll start to feel the impact that music has in relation to how your body naturally wants to move when we focus on nothing but the music.

This musical journey helps you to connect to your body's natural rhythm, offering an experience that releases stress, regulates the nervous system and triggers the release of feel-good neurotransmitters and hormones, whilst giving you a workout suitable for all fitness levels.

Whatever your goal, MIM offers a transformative experience designed to meet your needs.